List View is founded on the windows shell API and it look like list view in a standard windows explore. You can select folder by a click on it in folder tree view. If you need to work with files or folders on an up level, you may to click (Back) button on the tool bar.
Another way, is to use arrows key. If you need to work with files or folders on an up level, you may to press backspace button on the keyboard. To extract or unextract use right and left arrows.
You can select view mode, for it click in the menu bar [View] and select view mode: large icons, small icons, list or details.
To use sort functions click in the menu bar [Sort] and select method of sorting: name, type, size, modified, attributes. If you use details view mode, you can change sorting by clicking heard of the column in the list view.